Stand taller than you ever have with ease balancing a book on your head.
The book balanced on my head causes my body to stretch upward instantly.
In a very short time my book is off my mind (consciously) yet physically on it.
My lower back gets a gentle exercise keeping the balancing act going with my book.
My lungs get a bigger blast of air as I push up and out in the inhale. Lifting and separating my chest.
I can see why women would want to play with this Idea.
Physically, Emotionally, and Mentally I love the feelings that balancing my book on my head gives.
Love Raw ohmmmmmmmmmmmmmmmmmmmmmm