When I balance my book on my head,
My world experience Shifts into the Now.
I test this all the time as I
check in to just how am I feeling.
I close my eyes and stand still poised to place
the book on the top centre of my head.
I take note of how I feel at the moment I touch down
and let go of the book trusting it will stay.
The changes are subtle yet clear that
I am evolving in the now moment.
of Self and Surroundings are amplified
as every sense is connected to the shift.
Breathing in Feel how this feels in your Mental body.
Breath in and feel how this feels in you physical body.
It becomes easy to separate these two
energies with this book balancing act.
Body awareness is heightened with each breath.
Spine alinement creates a bliss full feeling of
being grounded and balanced.
Body (physical) Mind (Brain) and Soul (spirit)
create a harmonious state of being.
Once the Mind is comfortable
with balancing in the subconscious
you are free mentally to relax and let “it” keep it up.
When this happens the back muscles flex the spine
and body parts into perfect alinement bit by bit.
Walking and Dancing adds the benefit of exercise to
increase the repair to your body while in
physical and emotional harmony.
Take it to the street creates the opportunity to
identify self Ego as others look at you and reflect
what you are feeling as you carry your book on your head.
The book on head reveals the observer’s
The more you relax with the book on your head
the better you are emotionally Balanced.
Once the Physical and Emotional bodies
aline and support each other our soul can
create the Now that is.
A healthy way to see what others are feeling.
You will be able to let go of the human condition.