When I balance my book on my head,

My world experience Shifts into the Now.

I test this all the time as I

check in to just how am I feeling.

I close my eyes and stand still poised to place

the book on the top centre of my head.

I take note of how I feel at the moment I touch down

and let go of the book trusting it will stay.

The changes are subtle yet clear that

I am evolving in the now moment.

Hyper awareness

of Self and Surroundings are amplified

as every sense is connected to the shift.

Breathing in Feel how this feels in your Mental body.

Breath in and feel how this feels in you physical body.

It becomes easy to separate these two

energies with this book balancing act.

Body awareness is heightened with each breath.

Spine alinement creates a bliss full feeling of

being grounded  and balanced.

Cohesion of

Body (physical) Mind (Brain) and Soul (spirit)

create a harmonious state of being.

Once the Mind is comfortable

with balancing in the subconscious

you are free mentally to relax and let “it” keep it up.

When this happens the back muscles flex the spine

and body parts into perfect alinement bit by bit.

Walking and Dancing adds the benefit of exercise to

increase the repair to your body while in

physical and emotional harmony.

Take it to the street creates the opportunity to

identify self Ego as others look at you and reflect

what you are feeling as you carry your book on your head.

The book on head reveals the observer’s

Emotional Body.

The more you relax with the book on your head

the better you are emotionally Balanced.

Once the Physical and Emotional bodies

aline and support each other our soul can

create the Now that is.


A healthy way to see what others are feeling.

You will be able to let go of the human condition.


If You Could Feel the Mekaba Magic

Feeling My Merkaba As I leave the music studio.

Loads of reasons to balance a book. My Blog is getting me to understand just how wonderful this action is for all humans.

Yet very few people are doing this old practice of Balance and Grace.
It is much more than Balance and Posture.
Posture is heathy for our body’s inside and out for sure.
Total Alinement very little effort.
My inner vibration is consciously being altered due to doing this book thing.
I am writing a children’s book that shares things I do that make life more fun to be part of.
Beyond the video screen.
This “life Game” is just one of my love Letters to my self.
We are physical beings and the book balancing in public awakens my Ego as to how strong it is for me.
I pay attention to my inner dialog as I walk in public.
I can tell just how balanced my emotions are the moment I put it on my head.
Then I can breath deep and settle my whole being into what vibration I wish to carry.
The book will not stay up if I am excited or over thinking how do I look to others.
I have reached a place of inner peace as I walk around and have let go of “control” of it staying up.
Feels like I am Expanding into my subconscious.
It is none of my busness what others think of me as in Michael J Fox’s book Lucky Man.
The personal challenge of “Self” is offered every time I place the book on my head.
It is floating up there as my sub conscious keeps it Spinning.
If anyone could feel the wonderful merkaba magic that I feel as I walk with the book on my head.
They would be doing it as well….
I Think we are all the Centre of Attention.
Do You?
Love Raw ohmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm